Importance of Physical Exercise
1. Exercise is a body activity that upgrades or keeps up overall well-being and physical wellness.
2. Everyone should do physical exercises like walking, running, jogging, yoga, skipping and etc.,
3. It is highly advised to do exercises regularly and avoids junk food and takes healthy and fresh food.
4. It keeps your body healthy or make it stronger.
5. It protects us from diseases and balances our body weight.
6. It strengthens our muscles, bones and immune system.
7. It enhances skin health, digestion, and energy level.
8. It boosts brain functions and memory.
9. It lowers the body fat and higher cardiovascular fitness.
10. It provides significant health benefits and helps you to be more active throughout the day.
